United States — USDA FoodData Central
Jew's ear, (pepeao), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 105 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.07 | MG |
| Pantothenic acid | 1.99 | MG |
| Vitamin B-6 | 0.088 | MG |
| Total lipid (fat) | 0.04 | G |
| Carbohydrate, by difference | 6.75 | G |
| Energy | 25 | KCAL |
| Water | 92.59 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 43 | MG |
| Zinc, Zn | 0.66 | MG |
| Protein | 0.48 | G |
| Ash | 0.15 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.204 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.445 | MG |
| Manganese, Mn | 0.101 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 19 | UG |
| Selenium, Se | 11.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169237. Original source.
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