Canada — Canadian Nutrient File
Jew's ear (cloud or wood ear, pepeao), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Total Fat | 0.04 | g |
| Niacin | 0.07 | mg |
| Thiamin | 0.081 | mg |
| Vitamin B-6 | 0.088 | mg |
| Manganese, Mn | 0.101 | mg |
| Ash | 0.15 | g |
| Niacin equivalents | 0.158 | NE |
| Riboflavin | 0.204 | mg |
| Copper, Cu | 0.445 | mg |
| Protein | 0.48 | g |
| Iron, Fe | 0.56 | mg |
| Vitamin C | 0.6 | mg |
| Zinc, Zn | 0.66 | mg |
| Pantothenic acid | 1.99 | mg |
| Carbohydrate | 6.75 | g |
| Sodium, Na | 9 | mg |
| Selenium, Se | 11.1 | µg |
| Phosphorus, P | 14 | mg |
| Calcium, Ca | 16 | mg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Energy (kcal) | 25 | kCal |
| Magnesium, Mg | 25 | mg |
| Potassium, K | 43 | mg |
| Moisture | 92.59 | g |
| Energy (kJ) | 105 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2101. Original source.
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