Canada — Canadian Nutrient File
Jew's ear (cloud or wood ear, pepeao), dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.35 | mg |
| Total Fat | 0.44 | g |
| Thiamin | 0.826 | mg |
| Vitamin B-6 | 0.95 | mg |
| Manganese, Mn | 1.151 | mg |
| Vitamin C | 1.4 | mg |
| Ash | 2.57 | g |
| Niacin | 3 | mg |
| Niacin equivalents | 3.88367 | NE |
| Protein | 4.82 | g |
| Copper, Cu | 5.07 | mg |
| Iron, Fe | 6.14 | mg |
| Zinc, Zn | 7.52 | mg |
| Moisture | 11.14 | g |
| Pantothenic acid | 21.477 | mg |
| Selenium, Se | 45.3 | µg |
| Sodium, Na | 70 | mg |
| Carbohydrate | 81.03 | g |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 146 | mg |
| Folacin, total | 160 | µg |
| Folate, naturally occurring | 160 | µg |
| Dietary folate equivalents, DFE | 160 | µg |
| Energy (kcal) | 298 | kCal |
| Potassium, K | 708 | mg |
| Energy (kJ) | 1248 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2102. Original source.
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