Canada — Canadian Nutrient File
Jerusalem artichoke (sunchoke), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, saturated, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 16:0 | 0 | g |
| 18:0 | 0 | g |
| 18:3 | 0 | g |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total | 0.001 | g |
| 18:2 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.004 | g |
| 18:1 | 0.004 | g |
| Total Fat | 0.01 | g |
| Riboflavin | 0.06 | mg |
| Manganese, Mn | 0.06 | mg |
| Vitamin B-6 | 0.077 | mg |
| Vitamin K | 0.1 | µg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.14 | mg |
| Tocopherol, alpha | 0.19 | mg |
| Thiamin | 0.2 | mg |
| Pantothenic acid | 0.397 | mg |
| Selenium, Se | 0.7 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Niacin | 1.3 | mg |
| Fibre, total dietary | 1.6 | g |
| Niacin equivalents | 1.66667 | NE |
| Protein | 2 | g |
| Ash | 2.54 | g |
| Iron, Fe | 3.4 | mg |
| Sodium, Na | 4 | mg |
| Vitamin C | 4 | mg |
| Sugars, total | 9.6 | g |
| Beta carotene | 12 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Dietary folate equivalents, DFE | 13 | µg |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 17 | mg |
| Carbohydrate | 17.44 | g |
| Choline, total | 30 | mg |
| Energy (kcal) | 73 | kCal |
| Phosphorus, P | 78 | mg |
| Moisture | 78.01 | g |
| Energy (kJ) | 304 | kJ |
| Potassium, K | 429 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2100. Original source.
Get free recall alerts
Reading about Jerusalem artichoke (sunchoke), raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.