Japan — MEXT STDT
Japanese water chestnuts, raw
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 50 | % |
| Energy (kcal) | 190 | kcal/100 g |
| Energy (kJ) | 795 | kJ/100 g |
| Water | 51.8 | g/100 g |
| Protein, calculated from reference nitrogen | 5.8 | g/100 g |
| Lipid | 0.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.3 | g/100 g |
| Fatty acid, saturated | 0.06 | g/100 g |
| Fatty acid, mono-unsaturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.16 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 40.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 15.6 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 2.4 | g/100 g |
| Dietary fiber, total | 2.9 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 5 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 45 | mg/100 g |
| Magnesium | 84 | mg/100 g |
| Phosphorus | 150 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.6 | mg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 2 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 7 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| gamma-Tocopherol | 8.1 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.42 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 430 | µg/100 g |
| Pantothenic acid | 0.71 | mg/100 g |
| Biotin | 11.3 | µg/100 g |
| Ascorbic acid | 12 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Iodine | — | µg/100 g |
| Selenium | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 05025. Original source.
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