Japan — MEXT STDT
Japanese royal fern, fiddleheads, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 293 | kcal/100 g |
| Energy (kJ) | 1226 | kJ/100 g |
| Water | 8.5 | g/100 g |
| Protein, calculated from reference nitrogen | 14.6 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 70.8 | g/100 g |
| Dietary fiber, soluble | 6.1 | g/100 g |
| Dietary fiber, insoluble | 28.7 | g/100 g |
| Dietary fiber, total | 34.8 | g/100 g |
| Ash | 5.5 | g/100 g |
| Sodium | 25 | mg/100 g |
| Potassium | 2200 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 140 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 7.7 | mg/100 g |
| Zinc | 4.6 | mg/100 g |
| Copper | 1.2 | mg/100 g |
| Manganese | 3.34 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 29 | µg/100 g |
| beta-Carotene | 680 | µg/100 g |
| beta- Cryptoxanthin | 37 | µg/100 g |
| beta- Carotene equivalents | 710 | µg/100 g |
| Retinol activity equivalents | 59 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.4 | mg/100 g |
| gamma-Tocopherol | 0.4 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 120 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.41 | mg/100 g |
| Niacin | 8 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 99 | µg/100 g |
| Pantothenic acid | 3.1 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Nitrate ion | 0 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06122. Original source.
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