Japan — MEXT STDT
Japanese quail, meat with skin, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 208 | kcal/100 g |
| Energy (kJ) | 870 | kJ/100 g |
| Water | 65.4 | g/100 g |
| Protein, calculated from reference nitrogen | 20.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.8 | g/100 g |
| Lipid | 12.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 11.9 | g/100 g |
| Fatty acid, saturated | 2.93 | g/100 g |
| Fatty acid, mono-unsaturated | 3.85 | g/100 g |
| Fatty acid, poly-unsaturated | 4.6 | g/100 g |
| Cholesterol | 120 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 35 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 15 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Iron | 2.9 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 45 | µg/100 g |
| Retinol activity equivalents | 45 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.8 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 53 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.5 | mg/100 g |
| Niacin | 5.8 | mg/100 g |
| Vitamin B-6 | 0.53 | mg/100 g |
| Vitamin B-12 | 0.7 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 1.85 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11207. Original source.
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