Japan — MEXT STDT
Japanese butterbur, inflorescence, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 2 | % |
| Energy (kcal) | 43 | kcal/100 g |
| Energy (kJ) | 180 | kJ/100 g |
| Water | 85.5 | g/100 g |
| Protein, calculated from reference nitrogen | 2.5 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 10 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 5.4 | g/100 g |
| Dietary fiber, total | 6.4 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 740 | mg/100 g |
| Calcium | 61 | mg/100 g |
| Magnesium | 49 | mg/100 g |
| Phosphorus | 89 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 0.8 | mg/100 g |
| Copper | 0.36 | mg/100 g |
| Manganese | 0.23 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 390 | µg/100 g |
| beta- Cryptoxanthin | 7 | µg/100 g |
| beta- Carotene equivalents | 390 | µg/100 g |
| Retinol activity equivalents | 33 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.2 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.7 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 92 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.18 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 160 | µg/100 g |
| Pantothenic acid | 0.45 | mg/100 g |
| Ascorbic acid | 14 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06258. Original source.
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