Japan — MEXT STDT
Japanese barnyard millet, milled grain, raw
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 366 | kcal/100 g |
| Energy (kJ) | 1530 | kJ/100 g |
| Water | 12.9 | g/100 g |
| Protein, calculated from reference nitrogen | 9.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.2 | g/100 g |
| Lipid | 3.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3 | g/100 g |
| Fatty acid, saturated | 0.56 | g/100 g |
| Fatty acid, mono-unsaturated | 0.66 | g/100 g |
| Fatty acid, poly-unsaturated | 1.65 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 73.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 77.9 | g/100 g |
| Dietary fiber, soluble | 0.4 | g/100 g |
| Dietary fiber, insoluble | 3.9 | g/100 g |
| Dietary fiber, total | 4.3 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 240 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 58 | mg/100 g |
| Phosphorus | 280 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 2.2 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 1.37 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 10 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 1.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.25 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 14 | µg/100 g |
| Pantothenic acid | 1.5 | mg/100 g |
| Biotin | 3.6 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01139. Original source.
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