Finland — Fineli
JANSSON'S CASSEROLE, JANSSON'S TEMPTATION, COOKING CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 615.83 | kilojoule |
| fat, total | 8.136 | gram |
| carbohydrate, available | 11.692 | gram |
| carbohydrate, difference | 14.366 | gram |
| protein, total | 5.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.012 | gram |
| water (moisture) | 67.94 | gram |
| organic acids, total | 1.57 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.348 | gram |
| fructose | 0.353 | gram |
| galactose | 0 | gram |
| glucose | 0.365 | gram |
| lactose | 1.345 | gram |
| maltose | 0 | gram |
| sucrose | 1.285 | gram |
| starch, total | 8.34 | gram |
| fibre, total | 0.769 | gram |
| fibre, total dietary | 0.932 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 14.09 | microgram |
| niacin equivalents, total | 1.481 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.63 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.1058 | milligram |
| vitamin A retinol activity equivalents | 55.085 | microgram |
| retinol | 58.06 | microgram |
| carotenoids, total | 71.6 | microgram |
| beta-carotene, total | 32.33 | microgram |
| vitamin B-12 (cobalamin) | 1.13 | microgram |
| vitamin C (ascorbic acid) | 4.99 | milligram |
| vitamin D | 0.695 | microgram |
| vitamin E alphatocopherol | 0.353 | milligram |
| vitamin K, total | 2.689 | microgram |
| calcium | 50.61 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.0712 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.693 | milligram |
| iodide (iodine) | 9.1 | microgram |
| potassium | 372.15 | milligram |
| magnesium | 19.623 | milligram |
| manganese | 0.1661 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 474.8 | milligram |
| salt | 1209.78 | milligram |
| nitrogen, total | 0.492 | gram |
| phosphorus | 75 | milligram |
| selenium, total | 8.85 | microgram |
| zinc | 0.539 | milligram |
| fatty acids, total | 7.629 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.977 | gram |
| fatty acids, total polyunsaturated | 0.636 | gram |
| fatty acids, total monounsaturated cis | 2.1153 | gram |
| fatty acids, total saturated | 4.6873 | gram |
| fatty acids, total trans | 0.187 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3758 | gram |
| fatty acids, total n-6 polyunsaturated | 0.222 | gram |
| fatty acid isomers 18:0 | 0.6975 | gram |
| fatty acid isomers 16:0 | 2123.267 | milligram |
| fatty acid isomers 18:1 | 1608.289 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 205.463 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 86.76 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.826 | milligram |
| fatty acid 20:5 n-3 (EPA) | 85.968 | milligram |
| fatty acid 22:6 n-3 (DHA) | 167.838 | milligram |
| cholesterol (GC) | 21.99 | milligram |
| sterols, total | 5.94 | milligram |
| tryptophan | 60.7 | milligram |
| myricetin | 6.16 | microgram |
| quercetin | 2.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8033. Original source.
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