Finland — Fineli
JAM PIE, SHORTBREAD CRUST WITH SOUR MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1457.08 | kilojoule |
| fat, total | 12.363 | gram |
| carbohydrate, available | 53.551 | gram |
| carbohydrate, difference | 53.409 | gram |
| protein, total | 4.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.691 | gram |
| water (moisture) | 29.66 | gram |
| organic acids, total | 0.279 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 29.525 | gram |
| fructose | 1.68 | gram |
| galactose | 0.005 | gram |
| glucose | 1.546 | gram |
| lactose | 0.534 | gram |
| maltose | 0.29 | gram |
| sucrose | 25.464 | gram |
| starch, total | 24.03 | gram |
| fibre, total | 1.45 | gram |
| fibre, total dietary | 1.45 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 7.27 | microgram |
| niacin equivalents, total | 1.089 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.35 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0296 | milligram |
| vitamin A retinol activity equivalents | 40.644 | microgram |
| retinol | 38.26 | microgram |
| carotenoids, total | 41 | microgram |
| beta-carotene, total | 28.6 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 0.58 | milligram |
| vitamin D | 0.988 | microgram |
| vitamin E alphatocopherol | 1.4 | milligram |
| vitamin K, total | 10.059 | microgram |
| calcium | 24.03 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.0696 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.398 | milligram |
| iodide (iodine) | 6.7 | microgram |
| potassium | 228.53 | milligram |
| magnesium | 14.042 | milligram |
| manganese | 0.3689 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 227.37 | milligram |
| salt | 579.34 | milligram |
| nitrogen, total | 0.697 | gram |
| phosphorus | 54.5 | milligram |
| selenium, total | 3.807 | microgram |
| zinc | 0.35 | milligram |
| fatty acids, total | 11.738 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.224 | gram |
| fatty acids, total polyunsaturated | 2.061 | gram |
| fatty acids, total monounsaturated cis | 4.576 | gram |
| fatty acids, total saturated | 4.8957 | gram |
| fatty acids, total trans | 0.2044 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5245 | gram |
| fatty acids, total n-6 polyunsaturated | 1.485 | gram |
| fatty acid isomers 18:0 | 1.3342 | gram |
| fatty acid isomers 16:0 | 2006.443 | milligram |
| fatty acid isomers 18:1 | 4323.585 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1470.789 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 524.423 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.046 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.28 | milligram |
| sterols, total | 57.77 | milligram |
| tryptophan | 50.3 | milligram |
| myricetin | 141.75 | microgram |
| quercetin | 335.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32279. Original source.
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