Finland — Fineli
JAM PIE, BASIC SWEET DOUGH, WHOLE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1294.93 | kilojoule |
| fat, total | 6.21 | gram |
| carbohydrate, available | 53.52 | gram |
| carbohydrate, difference | 53.521 | gram |
| protein, total | 7.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.778 | gram |
| water (moisture) | 32.47 | gram |
| organic acids, total | 0.132 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.121 | gram |
| fructose | 0.897 | gram |
| galactose | 0 | gram |
| glucose | 0.837 | gram |
| lactose | 0.881 | gram |
| maltose | 0.51 | gram |
| sucrose | 8.998 | gram |
| starch, total | 41.4 | gram |
| fibre, total | 2.266 | gram |
| fibre, total dietary | 2.266 | gram |
| fibre, water-insoluble | 1.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 28.45 | microgram |
| niacin equivalents, total | 2.13 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.773 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.0566 | milligram |
| vitamin A retinol activity equivalents | 58.198 | microgram |
| retinol | 57.72 | microgram |
| carotenoids, total | 55.2 | microgram |
| beta-carotene, total | 19.1 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 0.41 | milligram |
| vitamin D | 0.479 | microgram |
| vitamin E alphatocopherol | 0.633 | milligram |
| vitamin K, total | 3.426 | microgram |
| calcium | 37.36 | milligram |
| chromium | 1.42 | microgram |
| copper | 0.1094 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.68 | milligram |
| iodide (iodine) | 14.9 | microgram |
| potassium | 215.27 | milligram |
| magnesium | 21.136 | milligram |
| manganese | 0.434 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 114.95 | milligram |
| salt | 292.89 | milligram |
| nitrogen, total | 1.275 | gram |
| phosphorus | 99.2 | milligram |
| selenium, total | 7.693 | microgram |
| zinc | 0.688 | milligram |
| fatty acids, total | 5.549 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.671 | gram |
| fatty acids, total polyunsaturated | 0.861 | gram |
| fatty acids, total monounsaturated cis | 1.6415 | gram |
| fatty acids, total saturated | 2.8491 | gram |
| fatty acids, total trans | 0.0738 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1074 | gram |
| fatty acids, total n-6 polyunsaturated | 0.724 | gram |
| fatty acid isomers 18:0 | 0.4057 | gram |
| fatty acid isomers 16:0 | 1495.293 | milligram |
| fatty acid isomers 18:1 | 1519.093 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 711.589 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102.827 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.552 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.545 | milligram |
| cholesterol (GC) | 22.46 | milligram |
| sterols, total | 35.04 | milligram |
| tryptophan | 94.3 | milligram |
| myricetin | 73.98 | microgram |
| quercetin | 174.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32278. Original source.
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