Finland — Fineli
JAM PIE, BASIC SWEET DOUGH, GLUTEN-FREE, CONTAINS WHEAT STARCH AND MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1075.86 | kilojoule |
| fat, total | 4.669 | gram |
| carbohydrate, available | 49.477 | gram |
| carbohydrate, difference | 50.303 | gram |
| protein, total | 2.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.038 | gram |
| water (moisture) | 40.95 | gram |
| organic acids, total | 0.335 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.009 | gram |
| fructose | 2.664 | gram |
| galactose | 0.002 | gram |
| glucose | 2.451 | gram |
| lactose | 3.475 | gram |
| maltose | 0 | gram |
| sucrose | 15.417 | gram |
| starch, total | 25.76 | gram |
| fibre, total | 0.833 | gram |
| fibre, total dietary | 0.61 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 23.66 | microgram |
| niacin equivalents, total | 1.052 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.362 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0406 | milligram |
| vitamin A retinol activity equivalents | 22.257 | microgram |
| retinol | 21.55 | microgram |
| carotenoids, total | 51.6 | microgram |
| beta-carotene, total | 15.78 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 1.24 | milligram |
| vitamin D | 0.579 | microgram |
| vitamin E alphatocopherol | 0.625 | milligram |
| vitamin K, total | 4.773 | microgram |
| calcium | 93.29 | milligram |
| chromium | 1.53 | microgram |
| copper | 0.027 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.232 | milligram |
| iodide (iodine) | 18.33 | microgram |
| potassium | 374.81 | milligram |
| magnesium | 13.664 | milligram |
| manganese | 0.2873 | milligram |
| molybdenum | 0.0019 | milligram |
| sodium | 171.33 | milligram |
| salt | 436.56 | milligram |
| nitrogen, total | 0.467 | gram |
| phosphorus | 79.9 | milligram |
| selenium, total | 2.431 | microgram |
| zinc | 0.463 | milligram |
| fatty acids, total | 4.401 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.579 | gram |
| fatty acids, total polyunsaturated | 0.682 | gram |
| fatty acids, total monounsaturated cis | 1.7106 | gram |
| fatty acids, total saturated | 1.9315 | gram |
| fatty acids, total trans | 0.0752 | gram |
| fatty acids, total n-3 polyunsaturated | 0.188 | gram |
| fatty acids, total n-6 polyunsaturated | 0.474 | gram |
| fatty acid isomers 18:0 | 0.5063 | gram |
| fatty acid isomers 16:0 | 804.204 | milligram |
| fatty acid isomers 18:1 | 1604.41 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 465.01 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 185.457 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.113 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.487 | milligram |
| cholesterol (GC) | 13.69 | milligram |
| sterols, total | 16.22 | milligram |
| tryptophan | 43.5 | milligram |
| myricetin | 226.96 | microgram |
| quercetin | 536.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31974. Original source.
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