United Kingdom — CoFID
Jam, fruit with edible seeds
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 29.8 | g |
| Total nitrogen | 0.1 | g |
| Protein | 0.6 | g |
| Fat | 0 | g |
| Carbohydrate | 69 | g |
| Energy (kcal) | 261 | kcal |
| Energy (kJ) | 1114 | kJ |
| Starch | 0 | g |
| Total sugars | 69 | g |
| Glucose | 27.4 | g |
| Galactose | 0 | g |
| Fructose | 14.9 | g |
| Sucrose | 18.7 | g |
| Maltose | 8 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 0 | g |
| Mono FA /100g food | 0 | g |
| Poly FA /100g food | 0 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 29 | mg |
| Potassium | 43 | mg |
| Calcium | 12 | mg |
| Magnesium | 5 | mg |
| Phosphorus | 10 | mg |
| Iron | 0.2 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.1 | mg |
| Chloride | 9 | mg |
| Manganese | 0.13 | mg |
| Iodine | 7 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0 | mg |
| Vitamin K1 | 0.9 | µg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 10 | mg |
| Selenium | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Tryptophan/60 | — | mg |
| Niacin equivalent | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-073. Original source.
Get free recall alerts
Reading about Jam, fruit with edible seeds? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.