United Kingdom — CoFID
Jaffa cakes
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (145)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 12.2 | g |
| Total nitrogen | 0.78 | g |
| Protein | 4.4 | g |
| Fat | 8.5 | g |
| Carbohydrate | 69.3 | g |
| Energy (kcal) | 354 | kcal |
| Energy (kJ) | 1498 | kJ |
| Starch | 16.3 | g |
| Oligosaccharide | 1.4 | g |
| Total sugars | 51.6 | g |
| Glucose | 8.5 | g |
| Fructose | 1.8 | g |
| Sucrose | 35.1 | g |
| Maltose | 6 | g |
| Lactose | 0.2 | g |
| NSP | 1 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g FA | 53.46 | g |
| Satd FA /100g fd | 4.33 | g |
| n-6 poly /100g FA | 10.66 | g |
| n-6 poly /100g food | 0.86 | g |
| n-3 poly /100g FA | 1 | g |
| n-3 poly /100g food | 0.08 | g |
| cis-Mono FA /100g FA | 34.11 | g |
| cis-Mono FA /100g Food | 2.76 | g |
| Mono FA/ 100g FA | 34.25 | g |
| Mono FA /100g food | 2.76 | g |
| cis-Polyu FA /100g FA | 11.66 | g |
| cis-Poly FA /100g Food | 0.94 | g |
| Poly FA /100g FA | 11.66 | g |
| Poly FA /100g food | 0.94 | g |
| Sat FA excl Br /100g FA | 53.46 | g |
| Sat FA excl Br /100g food | 4.33 | g |
| Trans FAs /100g FA | 0.14 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 9.4 | mg |
| Sodium | 85 | mg |
| Potassium | 133 | mg |
| Calcium | 46 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 98 | mg |
| Iron | 2.61 | mg |
| Copper | 0.22 | mg |
| Zinc | 0.7 | mg |
| Chloride | 64 | mg |
| Manganese | 0.32 | mg |
| Selenium | 4 | µg |
| Iodine | 5 | µg |
| Retinol | 15 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin E | 0.3 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 4 | µg |
| Vitamin C | 2 | mg |
| All-trans-retinol | 12 | µg |
| 13-cis-retinol | 4 | µg |
| Alpha-carotene | 2 | µg |
| Beta-carotene | 5 | µg |
| Cryptoxanthins | 7 | µg |
| Gamma-tocopherol | 0.54 | mg |
| C4:0 /100g FA | 1.1 | g |
| C6:0 /100g FA | 0.13 | g |
| C8:0 /100g FA | 0.29 | g |
| C10:0 /100g FA | 0.17 | g |
| C12:0 /100g FA | 0.27 | g |
| C12:0 ex Br /100g FA | 0.27 | g |
| C14:0 /100g FA | 0.75 | g |
| C14:0 ex Br /100g FA | 0.75 | g |
| C16:0 /100g FA | 22.9 | g |
| C16:0 ex Br /100g FA | 22.9 | g |
| C17:0 /100g FA | 0.24 | g |
| C17:0 ex Br /100g FA | 0.24 | g |
| C18:0 /100g FA | 26.6 | g |
| C18:0 ex Br /100g FA | 26.6 | g |
| C20:0 /100g FA | 0.82 | g |
| C20:0 ex Br /100g FA | 0.82 | g |
| C22:0 /100g FA | 0.19 | g |
| C22:0 ex Br /100g FA | 0.19 | g |
| C4:0 /100g food | 0.09 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.02 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.02 | g |
| C12:0 ex Br /100g food | 0.02 | g |
| C14:0 /100g food | 0.06 | g |
| C14:0 ex Br /100g food | 0.06 | g |
| C16:0 /100g food | 1.85 | g |
| C16:0 ex Br /100g food | 1.85 | g |
| C17:0 /100g food | 0.02 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 2.15 | g |
| C18:0 ex Br /100g food | 2.15 | g |
| C20:0 /100g food | 0.07 | g |
| C20:0 ex Br /100g food | 0.07 | g |
| C22:0 /100g food | 0.02 | g |
| C22:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 0.8 | g |
| cis C16:1 /100g FA | 0.8 | g |
| C18:1 /100g FA | 33.28 | g |
| cis C18:1 /100g FA | 33.14 | g |
| cis/trans C18:1n-9 /100g FA | 32.4 | g |
| cis/trans C18:1n-7 /100g FA | 0.88 | g |
| C20:1 /100g FA | 0.17 | g |
| cis C20:1 /100g FA | 0.17 | g |
| trans monounsaturated /100g FA | 0.14 | g |
| C16:1 /100g food | 0.06 | g |
| cis C16:1 /100g food | 0.06 | g |
| C18:1 /100g food | 2.69 | g |
| cis C18:1 /100g food | 2.68 | g |
| cis/trans C18:1n-9 /100g food | 2.62 | g |
| cis/trans C18:1n-7 /100g food | 0.07 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 10.4 | g |
| cis n-6 C18:2 /100g FA | 10.4 | g |
| C18:3 /100g FA | 0.88 | g |
| cis n-3 C18:3 /100g FA | 0.88 | g |
| C20:4 /100g FA | 0.26 | g |
| cis n-6 C20:4 /100g FA | 0.26 | g |
| C22:6 /100g FA | 0.12 | g |
| cis n-3 C22:6 /100g FA | 0.12 | g |
| C18:2 /100g food | 0.84 | g |
| cis n-6 C18:2 /100g food | 0.84 | g |
| C18:3 /100g food | 0.07 | g |
| cis n-3 C18:3 /100g food | 0.07 | g |
| C20:4 /100g food | 0.02 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| C22:6 /100g food | 0.01 | g |
| cis n-3 C22:6 /100g food | 0.01 | g |
| Total Phytosterols | 3.6 | mg |
| Other Cholesterol and Phytosterols | 9.4 | mg |
| Beta-sitosterol | 3.6 | mg |
| Galactose | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Vitamin D | — | µg |
| Alpha-tocopherol | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Brassicasterol | — | mg |
| Campesterol | — | mg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
| Stigmasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-739. Original source.
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