Finland — Fineli
JAFFA CAKE, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1587.89 | kilojoule |
| fat, total | 12.414 | gram |
| carbohydrate, available | 61.966 | gram |
| carbohydrate, difference | 64.548 | gram |
| protein, total | 3.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.367 | gram |
| water (moisture) | 17.36 | gram |
| organic acids, total | 0.122 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 48.765 | gram |
| fructose | 2.599 | gram |
| galactose | 0 | gram |
| glucose | 3.493 | gram |
| lactose | 2.558 | gram |
| maltose | 0.97 | gram |
| sucrose | 39.15 | gram |
| starch, total | 9.07 | gram |
| fibre, total | 1.085 | gram |
| fibre, total dietary | 1.109 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 6.17 | microgram |
| niacin equivalents, total | 0.943 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.242 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.039 | milligram |
| thiamin (vitamin B1) | 0.0284 | milligram |
| vitamin A retinol activity equivalents | 24.387 | microgram |
| retinol | 24.06 | microgram |
| carotenoids, total | 47.7 | microgram |
| beta-carotene, total | 12.16 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 0.83 | milligram |
| vitamin D | 0.073 | microgram |
| vitamin E alphatocopherol | 1.401 | milligram |
| vitamin K, total | 7.974 | microgram |
| calcium | 65.63 | milligram |
| chromium | 2.27 | microgram |
| copper | 0.0995 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 0.549 | milligram |
| iodide (iodine) | 11.35 | microgram |
| potassium | 198.76 | milligram |
| magnesium | 19.887 | milligram |
| manganese | 0.2154 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 337.32 | milligram |
| salt | 859.49 | milligram |
| nitrogen, total | 0.582 | gram |
| phosphorus | 79.3 | milligram |
| selenium, total | 2.96 | microgram |
| zinc | 0.52 | milligram |
| fatty acids, total | 11.055 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.499 | gram |
| fatty acids, total polyunsaturated | 2.063 | gram |
| fatty acids, total monounsaturated cis | 4.942 | gram |
| fatty acids, total saturated | 4.041 | gram |
| fatty acids, total trans | 0.0072 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5202 | gram |
| fatty acids, total n-6 polyunsaturated | 1.54 | gram |
| fatty acid isomers 18:0 | 1.9262 | gram |
| fatty acid isomers 16:0 | 1803.059 | milligram |
| fatty acid isomers 18:1 | 4793.025 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1534.526 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 516.62 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.323 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.539 | milligram |
| cholesterol (GC) | 13.37 | milligram |
| sterols, total | 55.65 | milligram |
| tryptophan | 46.3 | milligram |
| myricetin | 73.05 | microgram |
| quercetin | 1242.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29749. Original source.
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