Canada — Canadian Nutrient File
Jackfruit, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:4n-6 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.002 | g |
| 17:0 | 0.002 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.004 | g |
| 20:0 | 0.004 | g |
| 22:0 | 0.004 | g |
| 14:1 | 0.004 | g |
| 24:0 | 0.004 | g |
| 18:0 | 0.011 | g |
| 18:2 | 0.015 | g |
| 18:2n6cc | 0.015 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.015 | g |
| Cystine | 0.017 | g |
| Proline | 0.017 | g |
| 16:1 | 0.024 | g |
| 16:1c | 0.024 | g |
| 10:0 | 0.028 | g |
| Tocopherol, beta | 0.03 | mg |
| Tryptophan | 0.034 | g |
| Methionine | 0.034 | g |
| Histidine | 0.034 | g |
| Manganese, Mn | 0.043 | mg |
| Phenylalanine | 0.052 | g |
| Riboflavin | 0.055 | mg |
| Isoleucine | 0.069 | g |
| Lysine | 0.069 | g |
| Copper, Cu | 0.076 | mg |
| 18:3 | 0.079 | g |
| 18:3n3cccn-3 | 0.079 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.079 | g |
| Threonine | 0.086 | g |
| Valine | 0.086 | g |
| Alanine | 0.086 | g |
| Glycine | 0.086 | g |
| Fatty acids, polyunsaturated, total | 0.094 | g |
| Leucine | 0.103 | g |
| Tyrosine | 0.103 | g |
| Serine | 0.103 | g |
| Thiamin | 0.105 | mg |
| 18:1 | 0.127 | g |
| 18:1c | 0.127 | g |
| Zinc, Zn | 0.13 | mg |
| 16:0 | 0.131 | g |
| Arginine | 0.138 | g |
| Fatty acids, monounsaturated, total | 0.155 | g |
| Aspartic acid | 0.172 | g |
| Glutamic acid | 0.189 | g |
| Fatty acids, saturated, total | 0.195 | g |
| Iron, Fe | 0.23 | mg |
| Pantothenic acid | 0.235 | mg |
| Vitamin B-6 | 0.329 | mg |
| Tocopherol, alpha | 0.34 | mg |
| Sucrose | 0.42 | g |
| Total Fat | 0.64 | g |
| Niacin | 0.92 | mg |
| Ash | 0.94 | g |
| Starch | 1.47 | g |
| Niacin equivalents | 1.48667 | NE |
| Fibre, total dietary | 1.5 | g |
| Protein | 1.72 | g |
| Sodium, Na | 2 | mg |
| Retinol activity equivalents, RAE | 5 | µg |
| Beta cryptozanthin | 5 | µg |
| Alpha carotene | 6 | µg |
| Fructose | 9.19 | g |
| Glucose | 9.48 | g |
| Vitamin C | 13.7 | mg |
| Sugars, total | 19.08 | g |
| Phosphorus, P | 21 | mg |
| Carbohydrate | 23.25 | g |
| Dietary folate equivalents, DFE | 24 | µg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 29 | mg |
| Moisture | 73.46 | g |
| Energy (kcal) | 95 | kCal |
| Lutein and zeaxanthin | 157 | µg |
| Beta carotene | 177.3 | µg |
| Energy (kJ) | 397 | kJ |
| Potassium, K | 448 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1581. Original source.
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