United Kingdom — CoFID
Jackfish, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.56 | |
| Water | 71.9 | g |
| Total nitrogen | 3.47 | g |
| Protein | 21.7 | g |
| Fat | 2.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 108 | kcal |
| Energy (kJ) | 458 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Cholesterol | 54 | mg |
| Sodium | 53 | mg |
| Potassium | 360 | mg |
| Calcium | 34 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 220 | mg |
| Iron | 1.6 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.01 | mg |
| Iodine | 30 | µg |
| Retinol | 65 | µg |
| Retinol Equivalent | 65 | µg |
| Vitamin D | 13 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 6.3 | mg |
| Tryptophan/60 | 4.1 | mg |
| Niacin equivalent | 10.4 | mg |
| Vitamin B6 | 0.43 | mg |
| Vitamin B12 | 5 | µg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-185. Original source.
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