Finland — Fineli
ITALIAN STEW WITH BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 616.16 | kilojoule |
| fat, total | 7.75 | gram |
| carbohydrate, available | 9.663 | gram |
| carbohydrate, difference | 10.344 | gram |
| protein, total | 9.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.148 | gram |
| water (moisture) | 71.61 | gram |
| organic acids, total | 0.032 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.346 | gram |
| fructose | 0.104 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.156 | gram |
| starch, total | 9.32 | gram |
| fibre, total | 0.66 | gram |
| fibre, total dietary | 0.61 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 7.52 | microgram |
| niacin equivalents, total | 3.312 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.195 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 37.241 | microgram |
| retinol | 12.08 | microgram |
| carotenoids, total | 867.2 | microgram |
| beta-carotene, total | 291.11 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 2.5 | milligram |
| vitamin D | 0.125 | microgram |
| vitamin E alphatocopherol | 0.437 | milligram |
| vitamin K, total | 3.873 | microgram |
| calcium | 9.53 | milligram |
| chromium | 1.91 | microgram |
| copper | 0.0551 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 1.404 | milligram |
| iodide (iodine) | 17.88 | microgram |
| potassium | 138.43 | milligram |
| magnesium | 11.817 | milligram |
| manganese | 0.1051 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 272.5 | milligram |
| salt | 694.32 | milligram |
| nitrogen, total | 1.503 | gram |
| phosphorus | 74.4 | milligram |
| selenium, total | 7.921 | microgram |
| zinc | 2.338 | milligram |
| fatty acids, total | 7.269 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.598 | gram |
| fatty acids, total polyunsaturated | 0.538 | gram |
| fatty acids, total monounsaturated cis | 3.4653 | gram |
| fatty acids, total saturated | 3.1349 | gram |
| fatty acids, total trans | 0.1048 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1109 | gram |
| fatty acids, total n-6 polyunsaturated | 0.397 | gram |
| fatty acid isomers 18:0 | 1.0091 | gram |
| fatty acid isomers 16:0 | 1676.781 | milligram |
| fatty acid isomers 18:1 | 3066.798 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 387.144 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 110.866 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.312 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.58 | milligram |
| sterols, total | 13.13 | milligram |
| tryptophan | 114.4 | milligram |
| myricetin | 5.15 | microgram |
| quercetin | 446.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32049. Original source.
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