Finland — Fineli
ITALIAN STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 421.3 | kilojoule |
| fat, total | 3.272 | gram |
| carbohydrate, available | 9.663 | gram |
| carbohydrate, difference | 10.798 | gram |
| protein, total | 7.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.931 | gram |
| water (moisture) | 58.59 | gram |
| organic acids, total | 0.032 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.346 | gram |
| fructose | 0.104 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.156 | gram |
| starch, total | 9.32 | gram |
| fibre, total | 0.66 | gram |
| fibre, total dietary | 0.61 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 7.2 | microgram |
| niacin equivalents, total | 3.21 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.023 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.0307 | milligram |
| vitamin A retinol activity equivalents | 32.079 | microgram |
| retinol | 5.97 | microgram |
| carotenoids, total | 867.6 | microgram |
| beta-carotene, total | 291.51 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 2.5 | milligram |
| vitamin D | 0.108 | microgram |
| vitamin E alphatocopherol | 0.375 | milligram |
| vitamin K, total | 3.72 | microgram |
| calcium | 7.6 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.0524 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 1.355 | milligram |
| iodide (iodine) | 13.59 | microgram |
| potassium | 129.35 | milligram |
| magnesium | 10.931 | milligram |
| manganese | 0.1046 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 204.54 | milligram |
| salt | 521.17 | milligram |
| nitrogen, total | 1.229 | gram |
| phosphorus | 68.6 | milligram |
| selenium, total | 5.951 | microgram |
| zinc | 1.504 | milligram |
| fatty acids, total | 3.082 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.218 | gram |
| fatty acids, total polyunsaturated | 0.459 | gram |
| fatty acids, total monounsaturated cis | 1.2818 | gram |
| fatty acids, total saturated | 1.1884 | gram |
| fatty acids, total trans | 0.0842 | gram |
| fatty acids, total n-3 polyunsaturated | 0.104 | gram |
| fatty acids, total n-6 polyunsaturated | 0.353 | gram |
| fatty acid isomers 18:0 | 0.4022 | gram |
| fatty acid isomers 16:0 | 609.918 | milligram |
| fatty acid isomers 18:1 | 1163.882 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 337.669 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 90.555 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.616 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.426 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 16.19 | milligram |
| sterols, total | 13.13 | milligram |
| tryptophan | 117.1 | milligram |
| myricetin | 5.15 | microgram |
| quercetin | 446.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29149. Original source.
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