Finland — Fineli
INSTANT SOUP, AVERAGE OF DRY SOUP MIXES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 195.84 | kilojoule |
| fat, total | 1.95 | gram |
| carbohydrate, available | 5.217 | gram |
| carbohydrate, difference | 6.687 | gram |
| protein, total | 1.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.271 | gram |
| water (moisture) | 85.19 | gram |
| organic acids, total | 0.31 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.822 | gram |
| fructose | 0.194 | gram |
| galactose | 0 | gram |
| glucose | 0.136 | gram |
| lactose | 0.249 | gram |
| maltose | 0 | gram |
| sucrose | 2.219 | gram |
| starch, total | 2.39 | gram |
| fibre, total | 0.658 | gram |
| fibre, total dietary | 0.739 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 12.24 | microgram |
| niacin equivalents, total | 1.435 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.376 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.0414 | milligram |
| vitamin A retinol activity equivalents | 45.616 | microgram |
| retinol | 10.61 | microgram |
| carotenoids, total | 879.3 | microgram |
| beta-carotene, total | 393.78 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 3.73 | milligram |
| vitamin D | 0.052 | microgram |
| vitamin E alphatocopherol | 0.148 | milligram |
| vitamin K, total | 4.231 | microgram |
| calcium | 12.04 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0517 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.256 | milligram |
| iodide (iodine) | 4.72 | microgram |
| potassium | 136.4 | milligram |
| magnesium | 7.078 | milligram |
| manganese | 0.0539 | milligram |
| molybdenum | 0.0021 | milligram |
| sodium | 356.47 | milligram |
| salt | 908.29 | milligram |
| nitrogen, total | 0.257 | gram |
| phosphorus | 39.5 | milligram |
| selenium, total | 2.921 | microgram |
| zinc | 0.197 | milligram |
| fatty acids, total | 1.837 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.822 | gram |
| fatty acids, total polyunsaturated | 0.173 | gram |
| fatty acids, total monounsaturated cis | 0.5439 | gram |
| fatty acids, total saturated | 1.0714 | gram |
| fatty acids, total trans | 0.0347 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0228 | gram |
| fatty acids, total n-6 polyunsaturated | 0.144 | gram |
| fatty acid isomers 18:0 | 0.163 | gram |
| fatty acid isomers 16:0 | 584.099 | milligram |
| fatty acid isomers 18:1 | 495.048 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 140.048 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.748 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.79 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.238 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.355 | milligram |
| cholesterol (GC) | 3.76 | milligram |
| sterols, total | 12.37 | milligram |
| tryptophan | 20.1 | milligram |
| myricetin | 8.86 | microgram |
| quercetin | 455 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3321. Original source.
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