Canada — Canadian Nutrient File
Instant breakfast, powder, prepared with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.067 | mg |
| Fatty acids, trans, total | 0.095 | g |
| Thiamin | 0.244 | mg |
| Riboflavin | 0.503 | mg |
| Pantothenic acid | 0.565 | mg |
| Vitamin B-12 | 0.789 | µg |
| Tocopherol, alpha | 0.81 | mg |
| Vitamin D | 0.865 | µg |
| Ash | 1.035 | g |
| Iron, Fe | 1.407 | mg |
| Total Fat | 1.948 | g |
| Niacin | 2.157 | mg |
| Beta carotene | 2.606 | µg |
| Niacin equivalents | 3.22235 | NE |
| Folate, naturally occurring | 4.343 | µg |
| Folacin, total | 5 | µg |
| Protein | 5.811 | g |
| Cholesterol | 8.565 | mg |
| Vitamin C | 10.547 | mg |
| Carbohydrate | 13.291 | g |
| Magnesium, Mg | 21.777 | mg |
| Vitamin D (IU) | 34.597 | IU |
| Moisture | 78.661 | g |
| Energy (kcal) | 93 | kCal |
| Sodium, Na | 102.003 | mg |
| Phosphorus, P | 163.982 | mg |
| Retinol | 165.336 | µg |
| Retinol activity equivalents, RAE | 165.553 | µg |
| Calcium, Ca | 198.21 | mg |
| Potassium, K | 289.602 | mg |
| Energy (kJ) | 389 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6634. Original source.
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