Canada — Canadian Nutrient File
Instant breakfast, powder, chocolate
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 76.9 | mg |
| Vitamin K | 90 | µg |
| Choline, total | 148.4 | mg |
| Magnesium, Mg | 228 | mg |
| Calcium, Ca | 285 | mg |
| Folacin, total | 285 | µg |
| Folic acid, synthetic form | 285 | µg |
| Theobromine | 290 | mg |
| Energy (kcal) | 353 | kCal |
| Sodium, Na | 385 | mg |
| Phosphorus, P | 427 | mg |
| Dietary folate equivalents, DFE | 484.5 | µg |
| Retinol | 625 | µg |
| Retinol activity equivalents, RAE | 625 | µg |
| Potassium, K | 947 | mg |
| Energy (kJ) | 1477 | kJ |
| Alcohol | 0 | g |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 6:0 | 0.002 | g |
| 8:0 | 0.003 | g |
| 12:0 | 0.003 | g |
| 10:0 | 0.005 | g |
| 16:1 | 0.008 | g |
| 4:0 | 0.01 | g |
| 14:0 | 0.023 | g |
| 18:3 | 0.031 | g |
| 18:3n3cccn-3 | 0.031 | g |
| Riboflavin | 0.2 | mg |
| 18:0 | 0.216 | g |
| 18:2 | 0.247 | g |
| Fatty acids, polyunsaturated, total | 0.278 | g |
| 16:0 | 0.286 | g |
| 18:1 | 0.302 | g |
| Fatty acids, monounsaturated, total | 0.314 | g |
| Fibre, total dietary | 0.4 | g |
| Fatty acids, saturated, total | 0.56 | g |
| Thiamin | 0.85 | mg |
| Vitamin B-6 | 1.14 | mg |
| Total Fat | 1.4 | g |
| Copper, Cu | 1.425 | mg |
| Vitamin B-12 | 1.71 | µg |
| Ash | 5.1 | g |
| Moisture | 7.4 | g |
| Zinc, Zn | 8.55 | mg |
| Tocopherol, alpha | 9.37 | mg |
| Cholesterol | 12 | mg |
| Selenium, Se | 12.1 | µg |
| Iron, Fe | 12.82 | mg |
| Niacin | 14.24 | mg |
| Niacin equivalents | 17.88833 | NE |
| Protein | 19.9 | g |
| Caffeine | 25 | mg |
| Sugars, total | 65.8 | g |
| Carbohydrate | 66.2 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5553. Original source.
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