Canada — Canadian Nutrient File
Indien, samosa, vegetarian
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0.039 | g |
| 8:0 | 0.043 | g |
| Vitamin B-12 | 0.064 | µg |
| 6:0 | 0.073 | g |
| 10:0 | 0.092 | g |
| 12:0 | 0.097 | g |
| Vitamin B-6 | 0.113 | mg |
| Copper, Cu | 0.114 | mg |
| 4:0 | 0.116 | g |
| Riboflavin | 0.153 | mg |
| Thiamin | 0.213 | mg |
| Manganese, Mn | 0.224 | mg |
| 18:3n3cccn-3 | 0.262 | g |
| 18:3 | 0.262 | g |
| Vitamin D | 0.314 | µg |
| 14:0 | 0.322 | g |
| Pantothenic acid | 0.402 | mg |
| Zinc, Zn | 0.542 | mg |
| 18:0 | 1.767 | g |
| Iron, Fe | 1.894 | mg |
| Fibre, total dietary | 1.919 | g |
| Niacin | 2.327 | mg |
| Fatty acids, trans, total | 2.412 | g |
| Ash | 2.554 | g |
| Vitamin C | 2.998 | mg |
| 16:0 | 3.051 | g |
| Niacin equivalents | 3.30325 | NE |
| 18:2 | 4.031 | g |
| Fatty acids, polyunsaturated, total | 4.292 | g |
| Protein | 5.325 | g |
| Fatty acids, saturated, total | 5.703 | g |
| 18:1 | 6.956 | g |
| Fatty acids, monounsaturated, total | 7.006 | g |
| Cholesterol | 8.249 | mg |
| Folate, naturally occurring | 12.528 | µg |
| Vitamin D (IU) | 13.293 | IU |
| Selenium, Se | 17.2 | µg |
| Total Fat | 17.871 | g |
| Magnesium, Mg | 19.35 | mg |
| Retinol | 26.51 | µg |
| Carbohydrate | 30.384 | g |
| Folic acid, synthetic form | 31.91 | µg |
| Calcium, Ca | 32.656 | mg |
| Retinol activity equivalents, RAE | 40.474 | µg |
| Moisture | 41.823 | g |
| Folacin, total | 45.289 | µg |
| Dietary folate equivalents, DFE | 66.775 | µg |
| Phosphorus, P | 73.205 | mg |
| Beta carotene | 106.306 | µg |
| Potassium, K | 176.218 | mg |
| Energy (kcal) | 301 | kCal |
| Sodium, Na | 794.052 | mg |
| Energy (kJ) | 1259 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6751. Original source.
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