Finland — Fineli
INDIAN YOGHURT SAUCE, CUCUMBER RAITA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 201.13 | kilojoule |
| fat, total | 3.315 | gram |
| carbohydrate, available | 2.633 | gram |
| carbohydrate, difference | 3.502 | gram |
| protein, total | 1.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.777 | gram |
| water (moisture) | 90.82 | gram |
| organic acids, total | 0.315 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.633 | gram |
| fructose | 0.328 | gram |
| galactose | 0.41 | gram |
| glucose | 0.745 | gram |
| lactose | 1.024 | gram |
| maltose | 0 | gram |
| sucrose | 0.128 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.343 | gram |
| fibre, total dietary | 0.428 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 6.73 | microgram |
| niacin equivalents, total | 0.508 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.0268 | milligram |
| vitamin A retinol activity equivalents | 36.988 | microgram |
| retinol | 31.98 | microgram |
| carotenoids, total | 208 | microgram |
| beta-carotene, total | 59.09 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 3.57 | milligram |
| vitamin D | 0.008 | microgram |
| vitamin E alphatocopherol | 0.096 | milligram |
| vitamin K, total | 5.002 | microgram |
| calcium | 55.22 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.017 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.119 | milligram |
| iodide (iodine) | 13.52 | microgram |
| potassium | 142.1 | milligram |
| magnesium | 8.136 | milligram |
| manganese | 0.0521 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 147.23 | milligram |
| salt | 375.14 | milligram |
| nitrogen, total | 0.253 | gram |
| phosphorus | 55.2 | milligram |
| selenium, total | 1.312 | microgram |
| zinc | 0.212 | milligram |
| fatty acids, total | 3.282 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.433 | gram |
| fatty acids, total polyunsaturated | 0.086 | gram |
| fatty acids, total monounsaturated cis | 0.7807 | gram |
| fatty acids, total saturated | 2.3466 | gram |
| fatty acids, total trans | 0.069 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0205 | gram |
| fatty acids, total n-6 polyunsaturated | 0.049 | gram |
| fatty acid isomers 18:0 | 0.3464 | gram |
| fatty acid isomers 16:0 | 1003.542 | milligram |
| fatty acid isomers 18:1 | 664.313 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 42.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.485 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.51 | milligram |
| sterols, total | 3.12 | milligram |
| tryptophan | 23.8 | milligram |
| myricetin | 19.11 | microgram |
| quercetin | 16.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31469. Original source.
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