Finland — Fineli
INDIAN POTATO STEW, BOMBAY POTATOES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 329.83 | kilojoule |
| fat, total | 3.968 | gram |
| carbohydrate, available | 8.507 | gram |
| carbohydrate, difference | 10.704 | gram |
| protein, total | 1.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.194 | gram |
| water (moisture) | 83.5 | gram |
| organic acids, total | 0.327 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.195 | gram |
| fructose | 0.456 | gram |
| galactose | 0.002 | gram |
| glucose | 0.442 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.296 | gram |
| starch, total | 7.06 | gram |
| fibre, total | 1.447 | gram |
| fibre, total dietary | 0.944 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 9.64 | microgram |
| niacin equivalents, total | 0.406 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.305 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0774 | milligram |
| vitamin A retinol activity equivalents | 22.599 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 496.6 | microgram |
| beta-carotene, total | 238.99 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.21 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.13 | milligram |
| vitamin K, total | 6.357 | microgram |
| calcium | 13.47 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0588 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.688 | milligram |
| iodide (iodine) | 12.22 | microgram |
| potassium | 206.52 | milligram |
| magnesium | 14.695 | milligram |
| manganese | 0.165 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 186.43 | milligram |
| salt | 475.01 | milligram |
| nitrogen, total | 0.212 | gram |
| phosphorus | 30.7 | milligram |
| selenium, total | 0.524 | microgram |
| zinc | 0.235 | milligram |
| fatty acids, total | 3.662 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.784 | gram |
| fatty acids, total polyunsaturated | 1.316 | gram |
| fatty acids, total monounsaturated cis | 2.0858 | gram |
| fatty acids, total saturated | 0.2605 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3688 | gram |
| fatty acids, total n-6 polyunsaturated | 0.945 | gram |
| fatty acid isomers 18:0 | 0.0623 | gram |
| fatty acid isomers 16:0 | 172.392 | milligram |
| fatty acid isomers 18:1 | 2009.537 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 944.86 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 368.762 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.63 | milligram |
| sterols, total | 26.7 | milligram |
| tryptophan | 12.1 | milligram |
| myricetin | 7.64 | microgram |
| quercetin | 7.63 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33109. Original source.
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