Canada — Canadian Nutrient File
Indian, bread, paratha, whole-wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 4.15 | g |
| 16:0 | 4.897 | g |
| Fatty acids, saturated, total | 5.826 | g |
| Protein | 6.36 | g |
| Selenium, Se | 7.1 | µg |
| Fibre, total dietary | 9.6 | g |
| Folate, naturally occurring | 10 | µg |
| Folacin, total | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Lutein and zeaxanthin | 12 | µg |
| Choline, total | 12.3 | mg |
| Total Fat | 13.2 | g |
| Calcium, Ca | 25 | mg |
| Starch | 31.5 | g |
| Moisture | 33.5 | g |
| Magnesium, Mg | 37 | mg |
| Carbohydrate | 45.35 | g |
| Phosphorus, P | 120 | mg |
| Potassium, K | 139 | mg |
| Energy (kcal) | 326 | kCal |
| Sodium, Na | 452 | mg |
| Energy (kJ) | 1363 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 22:1 | 0.001 | g |
| 22:1c | 0.001 | g |
| 20:2cc | 0.002 | g |
| 20:3 | 0.003 | g |
| 20:4 | 0.003 | g |
| 18:2cla | 0.003 | g |
| 24:1 | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 8:0 | 0.004 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 15:0 | 0.009 | g |
| 22:0 | 0.012 | g |
| 17:0 | 0.013 | g |
| 24:0 | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.016 | g |
| 10:0 | 0.016 | g |
| 18:1t | 0.016 | g |
| 16:1 | 0.017 | g |
| 16:1c | 0.017 | g |
| Fatty acids, trans, total, polyenoic | 0.019 | g |
| 20:1 | 0.027 | g |
| Fatty acids, trans, total | 0.034 | g |
| 20:0 | 0.049 | g |
| 12:0 | 0.051 | g |
| 18:3n3cccn-3 | 0.064 | g |
| 18:3 | 0.069 | g |
| Tocopherol, delta | 0.07 | mg |
| Riboflavin | 0.076 | mg |
| Vitamin B-6 | 0.08 | mg |
| Tocopherol, beta | 0.09 | mg |
| Thiamin | 0.11 | mg |
| 14:0 | 0.113 | g |
| Copper, Cu | 0.146 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Glucose | 0.35 | g |
| Fructose | 0.35 | g |
| Pantothenic acid | 0.465 | mg |
| 18:0 | 0.644 | g |
| Zinc, Zn | 0.82 | mg |
| Cholesterol | 1 | mg |
| Manganese, Mn | 1.054 | mg |
| Tocopherol, alpha | 1.35 | mg |
| Ash | 1.59 | g |
| Iron, Fe | 1.61 | mg |
| Maltose | 1.7 | g |
| Sucrose | 1.75 | g |
| Niacin | 1.83 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| 18:2n6cc | 2.386 | g |
| 18:2 | 2.407 | g |
| Fatty acids, polyunsaturated, total | 2.484 | g |
| Niacin equivalents | 2.996 | NE |
| Vitamin K | 3.4 | µg |
| 18:1c | 3.773 | g |
| 18:1 | 3.788 | g |
| Fatty acids, monounsaturated, total | 3.837 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7251. Original source.
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