Canada — Canadian Nutrient File
Indian, bread, naan, whole-wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Sucrose | 0 | g |
| Galactose | 0 | g |
| 22:1 | 0.001 | g |
| 8:0 | 0.002 | g |
| 20:4 | 0.002 | g |
| 20:4n-6 | 0.002 | g |
| 10:0 | 0.008 | g |
| 16:1 | 0.009 | g |
| 20:1 | 0.014 | g |
| 12:0 | 0.026 | g |
| 18:3 | 0.035 | g |
| 14:0 | 0.058 | g |
| Vitamin B-6 | 0.128 | mg |
| Copper, Cu | 0.158 | mg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.18 | mg |
| 18:0 | 0.327 | g |
| Lactose | 0.5 | g |
| Glucose | 0.6 | g |
| Fructose | 0.8 | g |
| Cholesterol | 1 | mg |
| 18:2 | 1.222 | g |
| Zinc, Zn | 1.24 | mg |
| Fatty acids, polyunsaturated, total | 1.258 | g |
| Tocopherol, alpha | 1.32 | mg |
| Manganese, Mn | 1.4 | mg |
| Maltose | 1.5 | g |
| Iron, Fe | 1.73 | mg |
| 18:1 | 1.923 | g |
| Fatty acids, monounsaturated, total | 1.946 | g |
| Ash | 1.99 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.486 | g |
| Fatty acids, saturated, total | 2.907 | g |
| Vitamin K | 3.3 | µg |
| Sugars, total | 3.4 | g |
| Niacin | 3.58 | mg |
| Fibre, total dietary | 4.8 | g |
| Niacin equivalents | 5.45 | NE |
| Total Fat | 6.7 | g |
| Choline, total | 10.1 | mg |
| Protein | 10.2 | g |
| Lutein and zeaxanthin | 11 | µg |
| Selenium, Se | 11.4 | µg |
| Folate, naturally occurring | 16 | µg |
| Moisture | 34.9 | g |
| Starch | 36 | g |
| Carbohydrate | 46.21 | g |
| Calcium, Ca | 59 | mg |
| Magnesium, Mg | 68 | mg |
| Folic acid, synthetic form | 80.212 | µg |
| Folacin, total | 96 | µg |
| Dietary folate equivalents, DFE | 152.3604 | µg |
| Potassium, K | 185 | mg |
| Phosphorus, P | 188 | mg |
| Energy (kcal) | 286 | kCal |
| Sodium, Na | 467 | mg |
| Energy (kJ) | 1196 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7252. Original source.
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