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Canada — Canadian Nutrient File

Indian, bread, naan

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (134)

NutrientValueUnit
22:10g
20:30g
Sucrose0g
Galactose0g
22:6n-3 (DHA)0g
18:40g
20:5n-3 (EPA)0g
22:5n-3 (DPA)0g
24:1c0g
15:10g
22:1c0g
18:3i0g
22:4n-60g
22:1t0g
20:3n-60g
20:3n-30g
Alcohol0g
Caffeine0mg
Theobromine0mg
Retinol0µg
Vitamin D (IU)0IU
Vitamin D0µg
Vitamin B-120µg
Cholesterol0mg
Hydroxyproline0g
13:00g
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
21:50g
24:10g
12:10g
22:30g
22:20g
18:2t,t0g
16:1t0.002g
20:40.003g
20:2cc0.003g
20:4n-60.003g
17:10.004g
Vitamin C0.005mg
14:10.006g
17:00.006g
8:00.007g
24:00.007g
18:2cla0.007g
6:00.009g
18:3n6cccn-60.01g
Fatty acids, trans, total, polyenoic0.011g
18:2i0.011g
15:00.012g
22:00.013g
4:00.014g
16:1c0.015g
16:10.017g
10:00.019g
20:00.02g
12:00.021g
18:1t0.029g
Fatty acids, trans, total, monoenoic0.031g
20:10.034g
Fatty acids, trans, total0.042g
14:00.06g
Vitamin B-60.095mg
Tryptophan0.116g
Copper, Cu0.129mg
Tocopherol, beta0.13mg
Methionine0.175g
Histidine0.213g
Cystine0.215g
Vitamin K0.229µg
Lysine0.238g
Lactose0.25g
18:00.274g
18:3n3cccn-30.276g
Tyrosine0.281g
Threonine0.283g
18:30.286g
Alanine0.329g
Glycine0.35g
Arginine0.359g
Isoleucine0.382g
Tocopherol, delta0.42mg
Valine0.429g
Pantothenic acid0.445mg
Aspartic acid0.446g
Serine0.48g
Phenylalanine0.488g
Riboflavin0.51mg
Manganese, Mn0.514mg
Glucose0.65g
Beta carotene0.688µg
Leucine0.692g
Thiamin0.78mg
Tocopherol, alpha0.79mg
Zinc, Zn0.81mg
Fructose0.85g
16:00.933g
Proline1.108g
Fatty acids, saturated, total1.393g
Tocopherol, gamma1.41mg
Ash1.69g
18:1c1.71g
18:11.739g
18:2n6cc1.787g
Maltose1.8g
Fatty acids, monounsaturated, total1.801g
18:21.806g
Fatty acids, polyunsaturated, total2.098g
Fibre, total dietary2.2g
Retinol activity equivalents, RAE2.758µg
Iron, Fe3.25mg
Glutamic acid3.317g
Sugars, total3.55g
Total Fat5.65g
Niacin5.84mg
Niacin equivalents7.77333NE
Protein9.62g
Magnesium, Mg27mg
Selenium, Se27.9µg
Moisture32.6g
Starch42.75g
Carbohydrate50.43g
Lutein and zeaxanthin60.35µg
Folic acid, synthetic form80.212µg
Calcium, Ca84mg
Phosphorus, P100mg
Folate, naturally occurring102µg
Potassium, K125mg
Folacin, total182µg
Dietary folate equivalents, DFE238.36µg
Energy (kcal)291kCal
Sodium, Na465mg
Energy (kJ)1188kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6606. Original source.

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