Canada — Canadian Nutrient File
Indian, bread, chapati or roti, whole-wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:4 | 0.001 | g |
| 20:3 | 0.002 | g |
| 17:1 | 0.002 | g |
| 18:2cla | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 8:0 | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 22:0 | 0.005 | g |
| 24:0 | 0.005 | g |
| 15:0 | 0.006 | g |
| Fatty acids, trans, total, polyenoic | 0.007 | g |
| 17:0 | 0.007 | g |
| 18:2t,t | 0.007 | g |
| 16:1 | 0.008 | g |
| 10:0 | 0.008 | g |
| 16:1c | 0.008 | g |
| 20:1 | 0.011 | g |
| 12:0 | 0.015 | g |
| Fatty acids, trans, total, monoenoic | 0.022 | g |
| 20:0 | 0.022 | g |
| 18:1t | 0.022 | g |
| 18:3n3cccn-3 | 0.027 | g |
| Fatty acids, trans, total | 0.029 | g |
| 18:3 | 0.03 | g |
| 14:0 | 0.065 | g |
| Riboflavin | 0.18 | mg |
| Copper, Cu | 0.229 | mg |
| Fructose | 0.27 | g |
| Vitamin B-6 | 0.28 | mg |
| Tocopherol, beta | 0.28 | mg |
| Glucose | 0.3 | g |
| 18:0 | 0.383 | g |
| Sucrose | 0.4 | g |
| Thiamin | 0.45 | mg |
| Tocopherol, alpha | 0.55 | mg |
| Pantothenic acid | 0.56 | mg |
| Tocopherol, delta | 0.57 | mg |
| 18:2n6cc | 0.72 | g |
| 18:2 | 0.729 | g |
| Fatty acids, polyunsaturated, total | 0.761 | g |
| Ash | 1.39 | g |
| Zinc, Zn | 1.54 | mg |
| Tocopherol, gamma | 1.72 | mg |
| Manganese, Mn | 1.747 | mg |
| Maltose | 1.97 | g |
| 18:1c | 2.048 | g |
| 18:1 | 2.07 | g |
| Fatty acids, monounsaturated, total | 2.091 | g |
| Iron, Fe | 2.2 | mg |
| 16:0 | 2.791 | g |
| Sugars, total | 2.93 | g |
| Vitamin K | 3.3 | µg |
| Fatty acids, saturated, total | 3.311 | g |
| Niacin | 4.61 | mg |
| Niacin equivalents | 6.04917 | NE |
| Choline, total | 7.8 | mg |
| Protein | 7.85 | g |
| Total Fat | 9.2 | g |
| Fibre, total dietary | 9.7 | g |
| Lutein and zeaxanthin | 11 | µg |
| Selenium, Se | 26.6 | µg |
| Starch | 33.67 | g |
| Moisture | 35.43 | g |
| Calcium, Ca | 36 | mg |
| Folacin, total | 45 | µg |
| Folate, naturally occurring | 45 | µg |
| Dietary folate equivalents, DFE | 45 | µg |
| Carbohydrate | 46.13 | g |
| Magnesium, Mg | 56 | mg |
| Phosphorus, P | 158 | mg |
| Potassium, K | 196 | mg |
| Sodium, Na | 298 | mg |
| Energy (kcal) | 299 | kCal |
| Energy (kJ) | 1250 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7250. Original source.
Get free recall alerts
Reading about Indian, bread, chapati or roti, whole-wheat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.