Canada — Canadian Nutrient File
Indian, bread, chapati or roti, plain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 20:2cc | 0.001 | g |
| 18:2cla | 0.002 | g |
| 17:1 | 0.003 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 15:0 | 0.005 | g |
| 17:0 | 0.005 | g |
| 24:0 | 0.006 | g |
| 16:1 | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 22:0 | 0.008 | g |
| 18:2i | 0.008 | g |
| 16:1c | 0.008 | g |
| 12:0 | 0.01 | g |
| 10:0 | 0.011 | g |
| 20:0 | 0.018 | g |
| Fatty acids, trans, total, monoenoic | 0.026 | g |
| 18:1t | 0.026 | g |
| 20:1 | 0.028 | g |
| Fatty acids, trans, total | 0.034 | g |
| 14:0 | 0.035 | g |
| Tocopherol, delta | 0.1 | mg |
| 18:3n3cccn-3 | 0.129 | g |
| 18:3 | 0.132 | g |
| Riboflavin | 0.2 | mg |
| 18:0 | 0.21 | g |
| Tocopherol, beta | 0.22 | mg |
| Glucose | 0.25 | g |
| Copper, Cu | 0.252 | mg |
| Vitamin B-6 | 0.27 | mg |
| Sucrose | 0.29 | g |
| Fructose | 0.54 | g |
| Thiamin | 0.55 | mg |
| Pantothenic acid | 0.58 | mg |
| Tocopherol, alpha | 0.88 | mg |
| Tocopherol, gamma | 0.89 | mg |
| 18:2n6cc | 1.003 | g |
| 18:2 | 1.013 | g |
| Fatty acids, polyunsaturated, total | 1.147 | g |
| Manganese, Mn | 1.251 | mg |
| Zinc, Zn | 1.57 | mg |
| 16:0 | 1.645 | g |
| Maltose | 1.65 | g |
| 18:1c | 1.828 | g |
| 18:1 | 1.854 | g |
| Fatty acids, monounsaturated, total | 1.893 | g |
| Ash | 1.94 | g |
| Fatty acids, saturated, total | 1.953 | g |
| Sugars, total | 2.72 | g |
| Iron, Fe | 3.01 | mg |
| Fibre, total dietary | 4.9 | g |
| Niacin | 6.78 | mg |
| Total Fat | 7.45 | g |
| Niacin equivalents | 8.8425 | NE |
| Protein | 11.25 | g |
| Moisture | 33 | g |
| Starch | 37.75 | g |
| Carbohydrate | 46.36 | g |
| Selenium, Se | 53.7 | µg |
| Folacin, total | 61 | µg |
| Folate, naturally occurring | 61 | µg |
| Magnesium, Mg | 62 | mg |
| Calcium, Ca | 93 | mg |
| Phosphorus, P | 184 | mg |
| Potassium, K | 266 | mg |
| Energy (kcal) | 297 | kCal |
| Sodium, Na | 409 | mg |
| Energy (kJ) | 1245 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7253. Original source.
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