Canada — Canadian Nutrient File
Icing (frosting), coconut-nut, ready to eat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D | 0 | µg |
| 15:0 | 0.004 | g |
| 16:1 | 0.011 | g |
| 17:0 | 0.014 | g |
| Riboflavin | 0.019 | mg |
| 20:1 | 0.023 | g |
| Tryptophan | 0.031 | g |
| Methionine | 0.031 | g |
| 6:0 | 0.034 | g |
| Thiamin | 0.035 | mg |
| Cystine | 0.035 | g |
| Histidine | 0.039 | g |
| Vitamin B-6 | 0.047 | mg |
| Threonine | 0.047 | g |
| Tyrosine | 0.049 | g |
| Lysine | 0.054 | g |
| Isoleucine | 0.057 | g |
| Proline | 0.062 | g |
| Alanine | 0.063 | g |
| Glycine | 0.067 | g |
| Serine | 0.068 | g |
| Phenylalanine | 0.072 | g |
| Valine | 0.073 | g |
| Leucine | 0.096 | g |
| Copper, Cu | 0.125 | mg |
| Aspartic acid | 0.129 | g |
| 18:3n3cccn-3 | 0.13 | g |
| 18:3 | 0.135 | g |
| Pantothenic acid | 0.155 | mg |
| Vitamin C | 0.2 | mg |
| Arginine | 0.205 | g |
| Niacin | 0.212 | mg |
| Glutamic acid | 0.287 | g |
| 10:0 | 0.332 | g |
| Zinc, Zn | 0.41 | mg |
| 8:0 | 0.417 | g |
| Iron, Fe | 0.54 | mg |
| Manganese, Mn | 0.673 | mg |
| Niacin equivalents | 0.72867 | NE |
| Ash | 0.8 | g |
| Beta cryptozanthin | 1 | µg |
| Lutein and zeaxanthin | 1 | µg |
| 14:0 | 1.056 | g |
| Tocopherol, alpha | 1.09 | mg |
| Protein | 1.5 | g |
| 18:0 | 1.863 | g |
| Beta carotene | 2 | µg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Dietary folate equivalents, DFE | 2 | µg |
| 16:0 | 2.183 | g |
| Fibre, total dietary | 2.5 | g |
| Selenium, Se | 2.5 | µg |
| 12:0 | 2.644 | g |
| 18:2 | 3.075 | g |
| Fatty acids, polyunsaturated, total | 3.264 | g |
| Fatty acids, trans, total | 3.748 | g |
| Vitamin K | 3.9 | µg |
| Choline, total | 7.2 | mg |
| Fatty acids, saturated, total | 8.631 | g |
| 18:1 | 10.752 | g |
| Fatty acids, monounsaturated, total | 10.786 | g |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 19 | mg |
| Moisture | 21 | g |
| Total Fat | 24 | g |
| Sugars, total | 40 | g |
| Carbohydrate | 52.7 | g |
| Phosphorus, P | 63 | mg |
| Sodium, Na | 160 | mg |
| Potassium, K | 186 | mg |
| Energy (kcal) | 433 | kCal |
| Energy (kJ) | 1811 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4375. Original source.
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