United States — USDA FoodData Central
Ice creams, chocolate, rich
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 198 | UG |
| Carotene, beta | 31 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.175 | MG |
| Manganese, Mn | 0.173 | MG |
| Protein | 4.72 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.167 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.18 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 5 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 10.377 | G |
| SFA 8:0 | 0.188 | G |
| SFA 12:0 | 0.45 | G |
| SFA 14:0 | 1.619 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.361 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Total lipid (fat) | 16.98 | G |
| Caffeine | 4 | MG |
| Theobromine | 120 | MG |
| Calcium, Ca | 142 | MG |
| Potassium, K | 238 | MG |
| Zinc, Zn | 0.64 | MG |
| Selenium, Se | 2.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| SFA 4:0 | 0.517 | G |
| SFA 6:0 | 0.312 | G |
| SFA 10:0 | 0.403 | G |
| SFA 16:0 | 4.406 | G |
| SFA 18:0 | 2.138 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 4.433 | G |
| PUFA 18:2 | 0.409 | G |
| PUFA 18:3 | 0.25 | G |
| Lutein + zeaxanthin | 2 | UG |
| Niacin | 0.182 | MG |
| Pantothenic acid | 0.336 | MG |
| Vitamin B-6 | 0.033 | MG |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.794 | G |
| Fatty acids, total polyunsaturated | 0.658 | G |
| SFA 15:0 | 0 | G |
| SFA 13:0 | 0 | G |
| Vitamin A, RAE | 201 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Vitamin A, IU | 713 | IU |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Sugars, Total | 17.35 | G |
| Choline, total | 34.7 | MG |
| Water | 57.52 | G |
| Folate, DFE | 5 | UG |
| Carbohydrate, by difference | 19.78 | G |
| Energy | 251 | KCAL |
| Energy | 1049 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168136. Original source.
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