United Kingdom — CoFID
Ice cream with wafers, non-dairy, vanilla
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63.3 | g |
| Total nitrogen | 0.47 | g |
| Protein | 2.9 | g |
| Fat | 7.5 | g |
| Carbohydrate | 31.7 | g |
| Energy (kcal) | 199 | kcal |
| Energy (kJ) | 836 | kJ |
| Starch | 2.9 | g |
| Total sugars | 22.7 | g |
| Glucose | 4.8 | g |
| Fructose | 0.8 | g |
| Sucrose | 11.1 | g |
| Maltose | 1.1 | g |
| Lactose | 5.1 | g |
| NSP | 0.1 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 4.84 | g |
| Mono FA /100g food | 1.89 | g |
| Poly FA /100g food | 0.45 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 12.9 | mg |
| Sodium | 80 | mg |
| Potassium | 179 | mg |
| Calcium | 80 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 71 | mg |
| Iron | 0.42 | mg |
| Copper | 0 | mg |
| Zinc | 0.2 | mg |
| Chloride | 131 | mg |
| Manganese | 0.04 | mg |
| Selenium | 1 | µg |
| Iodine | 21 | µg |
| Retinol | 1 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin E | 0.59 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 3.2 | µg |
| Vitamin C | 1 | mg |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-582. Original source.
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