United States — USDA FoodData Central
Ice cream sundae cone
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3 | G |
| Ash | 0.8 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1061 | kJ |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 128 | MG |
| Sodium, Na | 115 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.087 | MG |
| Vitamin A, IU | 410 | IU |
| Retinol | 116 | UG |
| Vitamin A, RAE | 117 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0.35 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.01 | G |
| Threonine | 0.022 | G |
| Methionine | 0.015 | G |
| Phenylalanine | 0.041 | G |
| Tyrosine | 0.023 | G |
| Alanine | 0.026 | G |
| Glutamic acid | 0.295 | G |
| Glycine | 0.029 | G |
| Proline | 0.099 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 15 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.717 | G |
| SFA 8:0 | 0.051 | G |
| SFA 12:0 | 0.302 | G |
| SFA 14:0 | 0.403 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.1 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 14 | G |
| Carbohydrate, by difference | 28.89 | G |
| Energy | 254 | KCAL |
| Water | 53.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 2 | MG |
| Sugars, Total | 21.26 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 0.56 | MG |
| Selenium, Se | 2.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Niacin | 1.111 | MG |
| Pantothenic acid | 0.356 | MG |
| Vitamin B-6 | 0.05 | MG |
| Choline, total | 11.9 | MG |
| Folic acid | 14 | UG |
| Folate, DFE | 29 | UG |
| Isoleucine | 0.031 | G |
| Leucine | 0.058 | G |
| Lysine | 0.016 | G |
| Cystine | 0.019 | G |
| Valine | 0.035 | G |
| Arginine | 0.029 | G |
| Histidine | 0.018 | G |
| Aspartic acid | 0.034 | G |
| Serine | 0.041 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.082 | G |
| SFA 10:0 | 0.101 | G |
| SFA 16:0 | 1.175 | G |
| SFA 18:0 | 0.603 | G |
| MUFA 18:1 | 1.665 | G |
| PUFA 18:2 | 0.659 | G |
| PUFA 18:3 | 0.067 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.775 | G |
| Fatty acids, total polyunsaturated | 0.747 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171306. Original source.
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