Japan — MEXT STDT
Ice cream, soft-serve
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 146 | kcal/100 g |
| Energy (kJ) | 611 | kJ/100 g |
| Water | 69.6 | g/100 g |
| Protein, calculated from reference nitrogen | 3.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.3 | g/100 g |
| Lipid | 5.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.6 | g/100 g |
| Fatty acid, saturated | 3.69 | g/100 g |
| Fatty acid, mono-unsaturated | 1.48 | g/100 g |
| Fatty acid, poly-unsaturated | 0.19 | g/100 g |
| Cholesterol | 13 | mg/100 g |
| Carbohydrate, total, calculated by difference | 20.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 65 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 130 | mg/100 g |
| Magnesium | 14 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 17 | µg/100 g |
| beta- Carotene equivalents | 9 | µg/100 g |
| Retinol activity equivalents | 18 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Pantothenic acid | 0.58 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Copper | — | mg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Folate | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13047. Original source.
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