United States — USDA FoodData Central
Ice cream, soft serve, chocolate
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 | UG |
| Total lipid (fat) | 13 | G |
| Carbohydrate, by difference | 22.2 | G |
| Energy | 222 | KCAL |
| Water | 59.8 | G |
| Caffeine | 2 | MG |
| Theobromine | 69 | MG |
| Sugars, Total | 21.16 | G |
| Calcium, Ca | 131 | MG |
| Potassium, K | 177 | MG |
| Zinc, Zn | 0.52 | MG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.61 | MG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Lutein + zeaxanthin | 151 | UG |
| Niacin | 0.095 | MG |
| Pantothenic acid | 0.506 | MG |
| Vitamin B-6 | 0.048 | MG |
| Choline, total | 26 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Isoleucine | 0.215 | G |
| Leucine | 0.353 | G |
| Lysine | 0.296 | G |
| Cystine | 0.036 | G |
| Valine | 0.241 | G |
| Arginine | 0.172 | G |
| Histidine | 0.099 | G |
| Aspartic acid | 0.3 | G |
| Serine | 0.216 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.39 | G |
| SFA 6:0 | 0.23 | G |
| SFA 10:0 | 0.3 | G |
| SFA 16:0 | 3.36 | G |
| SFA 18:0 | 1.47 | G |
| MUFA 18:1 | 3.22 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.49 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| Protein | 4.1 | G |
| Ash | 0.9 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 930 | kJ |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 116 | MG |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.005 | MG |
| Vitamin A, IU | 589 | IU |
| Retinol | 159 | UG |
| Vitamin A, RAE | 162 | UG |
| Carotene, beta | 30 | UG |
| Carotene, alpha | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Cryptoxanthin, beta | 5 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.049 | MG |
| Riboflavin | 0.182 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.5 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.048 | G |
| Threonine | 0.169 | G |
| Methionine | 0.091 | G |
| Phenylalanine | 0.176 | G |
| Tyrosine | 0.17 | G |
| Alanine | 0.164 | G |
| Glutamic acid | 0.745 | G |
| Glycine | 0.163 | G |
| Proline | 0.374 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 7.46 | G |
| SFA 8:0 | 0.13 | G |
| SFA 12:0 | 0.34 | G |
| SFA 14:0 | 1.24 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173465. Original source.
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