United States — USDA FoodData Central
Ice cream, light, soft serve, chocolate
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.69 | G |
| Carbohydrate, by difference | 23.15 | G |
| Energy | 141 | KCAL |
| Water | 68.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 19.46 | G |
| Calcium, Ca | 134 | MG |
| Potassium, K | 207 | MG |
| Zinc, Zn | 0.67 | MG |
| Selenium, Se | 2.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Niacin | 0.186 | MG |
| Pantothenic acid | 0.096 | MG |
| Vitamin B-6 | 0.038 | MG |
| Choline, total | 10.4 | MG |
| Folic acid | 12 | UG |
| Folate, DFE | 26 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.098 | G |
| SFA 6:0 | 0.055 | G |
| SFA 10:0 | 0.074 | G |
| SFA 16:0 | 1.013 | G |
| SFA 18:0 | 0.625 | G |
| MUFA 18:1 | 0.931 | G |
| PUFA 18:2 | 0.086 | G |
| PUFA 18:3 | 0.039 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.033 | G |
| Fatty acids, total polyunsaturated | 0.125 | G |
| Protein | 3.36 | G |
| Ash | 0.88 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 590 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 113 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.217 | MG |
| Manganese, Mn | 0.212 | MG |
| Vitamin A, IU | 336 | IU |
| Retinol | 90 | UG |
| Vitamin A, RAE | 91 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.033 | MG |
| Riboflavin | 0.124 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0.26 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 15 | MG |
| Fatty acids, total trans | 0.168 | G |
| Fatty acids, total saturated | 2.349 | G |
| SFA 8:0 | 0.033 | G |
| SFA 12:0 | 0.081 | G |
| SFA 14:0 | 0.297 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.062 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171293. Original source.
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