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Japan — MEXT STDT

Ice cream, lacto-ice, regular (milk solids ≥ 3%, main lipid : vegetable fat)

Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (44)

NutrientValueUnit
Refuse0%
Energy (kcal)224kcal/100 g
Energy (kJ)937kJ/100 g
Water60.4g/100 g
Protein, calculated from reference nitrogen3.1g/100 g
Protein, calculated as the sum of amino acid residues2.7g/100 g
Lipid13.6g/100 g
Fatty acid, triacyl-glycerol equivalents14.1g/100 g
Fatty acid, saturated9.11g/100 g
Fatty acid, mono-unsaturated3.67g/100 g
Fatty acid, poly-unsaturated0.62g/100 g
Cholesterol21mg/100 g
Carbohydrate, total, calculated by difference22.2g/100 g
Carbohydrate, available; expressed in mono-saccharide equivalents20.9g/100 g
Dietary fiber, soluble0g/100 g
Dietary fiber, insoluble0g/100 g
Dietary fiber, total0g/100 g
Ash0.7g/100 g
Sodium61mg/100 g
Potassium150mg/100 g
Calcium95mg/100 g
Magnesium12mg/100 g
Phosphorus93mg/100 g
Iron0.1mg/100 g
Zinc0.4mg/100 g
Copper0.01mg/100 g
Manganese0.01mg/100 g
Retinol10µg/100 g
beta- Carotene equivalents0µg/100 g
Retinol activity equivalents10µg/100 g
alpha-Tocopherol0.6mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol0.3mg/100 g
delta-Tocopherol0.4mg/100 g
Vitamin K1µg/100 g
Thiamin0.03mg/100 g
Riboflavin0.15mg/100 g
Niacin0.4mg/100 g
Vitamin B-60.01mg/100 g
Vitamin B-120.2µg/100 g
Folate1µg/100 g
Pantothenic acid0.51mg/100 g
Salt equivalents0.2g/100 g
Organic acids, total0.2g/100 g
Vitamin Dµg/100 g
Ascorbic acidmg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 13045. Original source.

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