United States — USDA FoodData Central
Ice cream cookie sandwich
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3.7 | G |
| Ash | 0.55 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1003 | kJ |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 162 | MG |
| Copper, Cu | 0.106 | MG |
| Manganese, Mn | 0.225 | MG |
| Vitamin A, IU | 122 | IU |
| Retinol | 37 | UG |
| Vitamin A, RAE | 37 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.03 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 6 | MG |
| Fatty acids, total saturated | 1.663 | G |
| SFA 8:0 | 0.05 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 7.4 | G |
| Carbohydrate, by difference | 39.6 | G |
| Energy | 240 | KCAL |
| Water | 48.7 | G |
| Caffeine | 6 | MG |
| Theobromine | 42 | MG |
| Sugars, Total | 21.3 | G |
| Calcium, Ca | 73 | MG |
| Potassium, K | 68 | MG |
| Zinc, Zn | 0.32 | MG |
| Selenium, Se | 3.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 6 | UG |
| Niacin | 0.237 | MG |
| Pantothenic acid | 0.115 | MG |
| Vitamin B-6 | 0.028 | MG |
| Choline, total | 8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 0.211 | G |
| SFA 18:0 | 1.314 | G |
| MUFA 18:1 | 4.144 | G |
| PUFA 18:2 | 0.798 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.15 | G |
| Fatty acids, total polyunsaturated | 0.847 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172227. Original source.
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