United States — USDA FoodData Central
Ice cream bar, covered with chocolate and nuts
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 25.84 | G |
| Carbohydrate, by difference | 11.89 | G |
| Energy | 303 | KCAL |
| Water | 55.14 | G |
| Caffeine | 4 | MG |
| Theobromine | 41 | MG |
| Sugars, Total | 10.8 | G |
| Calcium, Ca | 90 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 0.81 | MG |
| Selenium, Se | 3.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.228 | MG |
| Vitamin B-6 | 0.281 | MG |
| Choline, total | 38 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.347 | G |
| SFA 6:0 | 0.255 | G |
| SFA 10:0 | 0.807 | G |
| SFA 16:0 | 4.674 | G |
| SFA 18:0 | 2.333 | G |
| MUFA 18:1 | 5.918 | G |
| PUFA 18:2 | 1.721 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.052 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.208 | G |
| Fatty acids, total polyunsaturated | 1.879 | G |
| Protein | 5.62 | G |
| Ash | 1.52 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1266 | kJ |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 146 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.164 | MG |
| Vitamin A, IU | 281 | IU |
| Retinol | 56 | UG |
| Vitamin A, RAE | 61 | UG |
| Carotene, beta | 56 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 14 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 56 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 15.904 | G |
| SFA 8:0 | 0.713 | G |
| SFA 12:0 | 4.15 | G |
| SFA 14:0 | 2.625 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.238 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171305. Original source.
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