United States — USDA FoodData Central
Hyacinth beans, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1441 | kJ |
| Carbohydrate, by difference | 60.74 | G |
| Fatty acids, total monounsaturated | 0.076 | G |
| Fatty acids, total polyunsaturated | 0.715 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 25.6 | G |
| Alcohol, ethyl | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Protein | 23.9 | G |
| Ash | 4.29 | G |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 283 | MG |
| Phosphorus, P | 372 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 1.335 | MG |
| Manganese, Mn | 1.573 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.13 | MG |
| Riboflavin | 0.136 | MG |
| Folate, total | 23 | UG |
| Fatty acids, total saturated | 0.288 | G |
| Folate, food | 23 | UG |
| Tryptophan | 0.199 | G |
| Threonine | 0.925 | G |
| Methionine | 0.191 | G |
| Phenylalanine | 1.204 | G |
| Tyrosine | 0.853 | G |
| Alanine | 1.067 | G |
| Glutamic acid | 3.88 | G |
| Glycine | 1.028 | G |
| Proline | 1.162 | G |
| Total lipid (fat) | 1.69 | G |
| Energy | 344 | KCAL |
| Water | 9.38 | G |
| Calcium, Ca | 130 | MG |
| Potassium, K | 1235 | MG |
| Zinc, Zn | 9.3 | MG |
| Niacin | 1.61 | MG |
| Pantothenic acid | 1.237 | MG |
| Vitamin B-6 | 0.155 | MG |
| Isoleucine | 1.143 | G |
| Leucine | 2.026 | G |
| Lysine | 1.632 | G |
| Cystine | 0.279 | G |
| Valine | 1.239 | G |
| Arginine | 1.755 | G |
| Histidine | 0.684 | G |
| Aspartic acid | 2.821 | G |
| Serine | 1.315 | G |
| MUFA 18:1 | 0.076 | G |
| PUFA 18:2 | 0.715 | G |
| Selenium, Se | 8.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175210. Original source.
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