United States — USDA FoodData Central
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 209 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 47 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.27 | G |
| Carbohydrate, by difference | 9.2 | G |
| Energy | 50 | KCAL |
| Water | 86.9 | G |
| Calcium, Ca | 41 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 0.38 | MG |
| Niacin | 0.48 | MG |
| Pantothenic acid | 0.053 | MG |
| Vitamin B-6 | 0.023 | MG |
| Isoleucine | 0.201 | G |
| Leucine | 0.307 | G |
| Lysine | 0.203 | G |
| Cystine | 0.02 | G |
| Valine | 0.218 | G |
| Arginine | 0.201 | G |
| Histidine | 0.124 | G |
| Aspartic acid | 0.059 | G |
| Serine | 0.15 | G |
| SFA 16:0 | 0.076 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.128 | G |
| PUFA 18:2 | 0.002 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.129 | G |
| Fatty acids, total polyunsaturated | 0.01 | G |
| Protein | 2.95 | G |
| Ash | 0.68 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 42 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.21 | MG |
| Vitamin A, IU | 142 | IU |
| Fatty acids, total saturated | 0.119 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.001 | G |
| Vitamin C, total ascorbic acid | 5.1 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.088 | MG |
| Folate, total | 47 | UG |
| Vitamin B-12 | 0 | UG |
| Threonine | 0.124 | G |
| Methionine | 0.026 | G |
| Phenylalanine | 0.065 | G |
| Tyrosine | 0.053 | G |
| Alanine | 0.153 | G |
| Glutamic acid | 0.36 | G |
| Glycine | 0.242 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 47 | UG |
| Selenium, Se | 1.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169235. Original source.
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