United States — USDA FoodData Central
Hush puppies, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 186 | IU |
| Retinol | 38 | UG |
| Vitamin A, RAE | 41 | UG |
| Carotene, beta | 27 | UG |
| Carotene, alpha | 17 | UG |
| Vitamin K (phylloquinone) | 23.6 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.03 | G |
| Lutein + zeaxanthin | 401 | UG |
| Vitamin E (alpha-tocopherol) | 1.26 | MG |
| Choline, total | 32.7 | MG |
| Folate, DFE | 137 | UG |
| Energy | 1410 | kJ |
| Vitamin B-12 | 0.19 | UG |
| Folate, total | 89 | UG |
| Folic acid | 69 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.352 | MG |
| Riboflavin | 0.332 | MG |
| Folate, food | 20 | UG |
| Tryptophan | 0.082 | G |
| Threonine | 0.279 | G |
| Methionine | 0.169 | G |
| Phenylalanine | 0.382 | G |
| Tyrosine | 0.289 | G |
| Alanine | 0.383 | G |
| Glutamic acid | 1.793 | G |
| Glycine | 0.268 | G |
| Proline | 0.693 | G |
| Cholesterol | 45 | MG |
| Fatty acids, total saturated | 2.108 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.018 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| MUFA 16:1 | 0.057 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 7.7 | G |
| Ash | 3.9 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 3.04 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 668 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.22 | MG |
| Calcium, Ca | 278 | MG |
| Potassium, K | 144 | MG |
| Zinc, Zn | 0.66 | MG |
| Niacin | 2.782 | MG |
| Pantothenic acid | 0.357 | MG |
| Vitamin B-6 | 0.102 | MG |
| Isoleucine | 0.321 | G |
| Leucine | 0.71 | G |
| Lysine | 0.31 | G |
| Cystine | 0.144 | G |
| Valine | 0.388 | G |
| Arginine | 0.352 | G |
| Histidine | 0.197 | G |
| Aspartic acid | 0.501 | G |
| Serine | 0.412 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 1.54 | G |
| SFA 18:0 | 0.538 | G |
| MUFA 18:1 | 3.178 | G |
| PUFA 18:2 | 6.39 | G |
| PUFA 18:3 | 0.811 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.263 | G |
| Fatty acids, total polyunsaturated | 7.219 | G |
| Total lipid (fat) | 13.5 | G |
| Carbohydrate, by difference | 46 | G |
| Energy | 337 | KCAL |
| Water | 29 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174999. Original source.
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