Canada — Canadian Nutrient File
Hummus, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, delta | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 17:0 | 0.001 | g |
| 22:0 | 0.006 | g |
| 17:1 | 0.006 | g |
| 14:0 | 0.008 | g |
| Tocopherol, beta | 0.01 | mg |
| 20:1 | 0.019 | g |
| 20:0 | 0.021 | g |
| Tocopherol, gamma | 0.04 | mg |
| Riboflavin | 0.052 | mg |
| Tryptophan | 0.057 | g |
| Cystine | 0.071 | g |
| 16:1 | 0.072 | g |
| 18:3 | 0.074 | g |
| 18:3n3cccn-3 | 0.075 | g |
| Methionine | 0.08 | g |
| Thiamin | 0.089 | mg |
| Tyrosine | 0.134 | g |
| Histidine | 0.134 | g |
| Threonine | 0.182 | g |
| Proline | 0.201 | g |
| Isoleucine | 0.206 | g |
| Alanine | 0.213 | g |
| Valine | 0.215 | g |
| Glycine | 0.223 | g |
| 18:0 | 0.223 | g |
| Copper, Cu | 0.224 | mg |
| Serine | 0.245 | g |
| Phenylalanine | 0.256 | g |
| Sugars, total | 0.27 | g |
| Pantothenic acid | 0.287 | mg |
| Lysine | 0.291 | g |
| Leucine | 0.346 | g |
| Niacin | 0.399 | mg |
| Vitamin B-6 | 0.399 | mg |
| Arginine | 0.501 | g |
| Aspartic acid | 0.544 | g |
| Manganese, Mn | 0.567 | mg |
| Tocopherol, alpha | 0.75 | mg |
| 16:0 | 0.881 | g |
| Glutamic acid | 0.882 | g |
| Lutein and zeaxanthin | 1 | µg |
| Zinc, Zn | 1.09 | mg |
| Fatty acids, saturated, total | 1.141 | g |
| Niacin equivalents | 1.349 | NE |
| Ash | 1.56 | g |
| Iron, Fe | 1.56 | mg |
| Beta cryptozanthin | 2 | µg |
| Beta carotene | 2 | µg |
| 18:2 | 2.035 | g |
| Fatty acids, polyunsaturated, total | 2.109 | g |
| Selenium, Se | 2.4 | µg |
| Vitamin K | 3 | µg |
| Fibre, total dietary | 4 | g |
| 18:1 | 4.767 | g |
| Protein | 4.86 | g |
| Fatty acids, monounsaturated, total | 4.865 | g |
| Vitamin C | 7.9 | mg |
| Total Fat | 8.59 | g |
| Total plant sterol | 11 | mg |
| Carbohydrate | 20.12 | g |
| Choline, total | 27.8 | mg |
| Magnesium, Mg | 29 | mg |
| Calcium, Ca | 49 | mg |
| Folacin, total | 59 | µg |
| Folate, naturally occurring | 59 | µg |
| Dietary folate equivalents, DFE | 59 | µg |
| Moisture | 64.87 | g |
| Phosphorus, P | 110 | mg |
| Potassium, K | 173 | mg |
| Energy (kcal) | 177 | kCal |
| Sodium, Na | 242 | mg |
| Energy (kJ) | 742 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3338. Original source.
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