United States — USDA FoodData Central
Hummus, home prepared
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 64.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Total lipid (fat) | 8.59 | G |
| Zinc, Zn | 1.09 | MG |
| Selenium, Se | 2.4 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 0.399 | MG |
| Pantothenic acid | 0.287 | MG |
| Vitamin B-6 | 0.399 | MG |
| Isoleucine | 0.206 | G |
| Leucine | 0.346 | G |
| Lysine | 0.291 | G |
| Cystine | 0.071 | G |
| Valine | 0.215 | G |
| Arginine | 0.501 | G |
| Histidine | 0.134 | G |
| Aspartic acid | 0.544 | G |
| Serine | 0.245 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 24:0 | 0 | G |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 7.9 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.052 | MG |
| Folate, total | 59 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 59 | UG |
| Tryptophan | 0.057 | G |
| Threonine | 0.182 | G |
| Methionine | 0.08 | G |
| Phenylalanine | 0.256 | G |
| Tyrosine | 0.134 | G |
| Alanine | 0.213 | G |
| Glutamic acid | 0.882 | G |
| Glycine | 0.223 | G |
| Proline | 0.201 | G |
| Copper, Cu | 0.224 | MG |
| Manganese, Mn | 0.567 | MG |
| Retinol | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 11 | MG |
| Protein | 4.86 | G |
| Ash | 1.56 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 4 | G |
| Phosphorus, P | 110 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sodium, Na | 242 | MG |
| Iron, Fe | 1.56 | MG |
| Magnesium, Mg | 29 | MG |
| Energy | 742 | kJ |
| SFA 17:0 | 0.001 | G |
| MUFA 16:1 | 0.072 | G |
| Fatty acids, total saturated | 1.141 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Vitamin A, IU | 5 | IU |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 3 | UG |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 4.865 | G |
| Fatty acids, total polyunsaturated | 2.109 | G |
| SFA 16:0 | 0.881 | G |
| SFA 18:0 | 0.223 | G |
| SFA 20:0 | 0.021 | G |
| MUFA 18:1 | 4.767 | G |
| PUFA 18:2 | 2.035 | G |
| PUFA 18:3 | 0.074 | G |
| Vitamin E, added | 0 | MG |
| Choline, total | 27.8 | MG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Carbohydrate, by difference | 20.12 | G |
| Energy | 177 | KCAL |
| Sugars, Total | 0.27 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 173 | MG |
| Lutein + zeaxanthin | 1 | UG |
| Folate, DFE | 59 | UG |
| MUFA 20:1 | 0.019 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172454. Original source.
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