Canada — Canadian Nutrient File
Hummus, commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Riboflavin | 0.064 | mg |
| Pantothenic acid | 0.132 | mg |
| Thiamin | 0.18 | mg |
| Vitamin B-6 | 0.2 | mg |
| Copper, Cu | 0.527 | mg |
| Niacin | 0.582 | mg |
| Manganese, Mn | 0.773 | mg |
| Fatty acids, saturated, total | 1.437 | g |
| Ash | 1.66 | g |
| Zinc, Zn | 1.83 | mg |
| Retinol activity equivalents, RAE | 2 | µg |
| Niacin equivalents | 2.03033 | NE |
| Iron, Fe | 2.44 | mg |
| Selenium, Se | 2.6 | µg |
| Fatty acids, polyunsaturated, total | 3.613 | g |
| Fatty acids, monounsaturated, total | 4.039 | g |
| Fibre, total dietary | 6 | g |
| Protein | 7.9 | g |
| Total Fat | 9.6 | g |
| Carbohydrate | 14.29 | g |
| Beta carotene | 18 | µg |
| Calcium, Ca | 38 | mg |
| Moisture | 66.59 | g |
| Magnesium, Mg | 71 | mg |
| Dietary folate equivalents, DFE | 83 | µg |
| Folacin, total | 83 | µg |
| Folate, naturally occurring | 83 | µg |
| Energy (kcal) | 166 | kCal |
| Phosphorus, P | 176 | mg |
| Potassium, K | 228 | mg |
| Sodium, Na | 379 | mg |
| Energy (kJ) | 695 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4870. Original source.
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