Finland — Fineli
HUMMUS, CHICK PEA PASTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 671.15 | kilojoule |
| fat, total | 9.128 | gram |
| carbohydrate, available | 11.478 | gram |
| carbohydrate, difference | 14.732 | gram |
| protein, total | 6.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.59 | gram |
| water (moisture) | 68.59 | gram |
| organic acids, total | 0.591 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.862 | gram |
| fructose | 0.186 | gram |
| galactose | 0 | gram |
| glucose | 0.069 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.607 | gram |
| starch, total | 10.62 | gram |
| fibre, total | 3.534 | gram |
| fibre, total dietary | 3.388 | gram |
| fibre, water-insoluble | 2.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 114.22 | microgram |
| niacin equivalents, total | 1.501 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.485 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.1057 | milligram |
| vitamin A retinol activity equivalents | 1.218 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 15.2 | microgram |
| beta-carotene, total | 13.56 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.43 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.81 | milligram |
| vitamin K, total | 15.449 | microgram |
| calcium | 52.02 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.1843 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 2.155 | milligram |
| iodide (iodine) | 21.76 | microgram |
| potassium | 218.28 | milligram |
| magnesium | 41.989 | milligram |
| manganese | 0.0412 | milligram |
| molybdenum | 0.0008 | milligram |
| sodium | 338.88 | milligram |
| salt | 863.47 | milligram |
| nitrogen, total | 0.963 | gram |
| phosphorus | 128.4 | milligram |
| selenium, total | 4.645 | microgram |
| zinc | 1.102 | milligram |
| fatty acids, total | 8.306 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.688 | gram |
| fatty acids, total polyunsaturated | 2.039 | gram |
| fatty acids, total monounsaturated cis | 5.0556 | gram |
| fatty acids, total saturated | 1.2111 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1323 | gram |
| fatty acids, total n-6 polyunsaturated | 1.874 | gram |
| fatty acid isomers 18:0 | 0.21 | gram |
| fatty acid isomers 16:0 | 794.901 | milligram |
| fatty acid isomers 18:1 | 4612.003 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1873.919 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132.257 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 69.99 | milligram |
| tryptophan | 60.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 146.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34666. Original source.
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