United States — USDA FoodData Central
HOUSE FOODS Premium Soft Tofu
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 0.64 | G |
| Fiber, total dietary | 0.8 | G |
| Iron, Fe | 1.53 | MG |
| Sodium, Na | 34 | MG |
| Vitamin A, IU | 34 | IU |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.48 | G |
| Total lipid (fat) | 2.71 | G |
| Water | 88.08 | G |
| Sugars, Total | 0.53 | G |
| Calcium, Ca | 78 | MG |
| Fatty acids, total monounsaturated | 0.63 | G |
| Fatty acids, total polyunsaturated | 1.61 | G |
| Carbohydrate, by difference | 2.19 | G |
| Energy | 59 | KCAL |
| Protein | 6.38 | G |
| Energy | 245 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173787. Original source.
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