United States — USDA FoodData Central
HOUSE FOODS Premium Firm Tofu
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.19 | G |
| Water | 82.87 | G |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 149 | MG |
| Fatty acids, total monounsaturated | 0.97 | G |
| Fatty acids, total polyunsaturated | 2.51 | G |
| Ash | 1.05 | G |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 1.69 | MG |
| Sodium, Na | 33 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.71 | G |
| Energy | 357 | kJ |
| Protein | 10.92 | G |
| Carbohydrate, by difference | 0.97 | G |
| Energy | 85 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173788. Original source.
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